5 Ways Exercise Can Improve Romantic Relationships

by Roger Turner

Director of Youth Fitness Development at Tenafly Racket Club

1. Increased endorphins - Exercise releases endorphins, which can help reduce stress and increase feelings of happiness between partners.

2. Improved communication - Working out together gives couples an opportunity to discuss things and get closer, as well as providing a distraction from everyday worries.

3. Time for self-reflection – Regular physical activity provides an opportunity for each partner to reflect on their relationship and how they interact with one another without distractions from outside sources or stresses in daily life weighing them down.

4. Strengthened bond – Exercising together strengthens the bond between partners by creating a shared experience that brings them closer emotionally and physically through increased trust and understanding of each other’s goals, values, and passions in life.

5. Reduced tension - Working out regularly helps reduce tension that naturally builds up within relationships due to disagreements or misunderstandings that arise over time; this improved relaxation leads to better overall communication between partners as well.

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