Here are 5 simple ways for people to stick to New Year’s resolutions:
1. Write down your goals and track progress - Writing your resolutions down helps you remember them, and tracking progress allows you to measure success and stay motivated.
2. Break up big goals into smaller parts - Big, overwhelming goals can be difficult to achieve right away – breaking them up into smaller steps can help make progress easier.
3. Find an accountability partner - Having someone else who knows about your goal adds motivation and makes it harder for excuses not to take action towards achieving it.
4. Reward yourself along the way - Celebrating each milestone will keep you motivated as well as give you a feeling of accomplishment that will encourage further effort towards completing the overall resolution 5. Don’t beat yourself up if something doesn’t work out- Mistakes are okay; learn from them and move on instead of getting discouraged or giving up altogether!
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