New You in the New Year

  
Here are 5 simple ways for people to stick to New Year’s resolutions:

1. Write down your goals and track progress - Writing your resolutions down helps you remember them, and tracking progress allows you to measure success and stay motivated. 

2. Break up big goals into smaller parts - Big, overwhelming goals can be difficult to achieve right away – breaking them up into smaller steps can help make progress easier. 

3. Find an accountability partner - Having someone else who knows about your goal adds motivation and makes it harder for excuses not to take action towards achieving it. 

4. Reward yourself along the way - Celebrating each milestone will keep you motivated as well as give you a feeling of accomplishment that will encourage further effort towards completing the overall resolution  
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5. Don’t beat yourself up if something doesn’t work out- Mistakes are okay; learn from them and move on instead of getting discouraged or giving up altogether!

Magnus Personal Trainers are offering 2 FREE 60-minute Sessions to prospective clients. We helped 1,000's of people achieve or surpass their New Year's Resolutions through lifestyle changes, exercise, and nutrition.  

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