- Private Training - Programs based upon your needs to maximize your fitness goals.
- Semi- Private Training- Our bring a friend program. Training for you and one other person.
- Personalized Group Training- A mix of the fun you get in a group class, and the appropriate personal training challenge you need to get the best results.
- Youth Sports Fitness Class - develop the fundamental skills for most sports like basketball, soccer, tennis, baseball, softball, hockey, etc in a dynamic and fun class for 4-6 year-olds on Saturdays and Sundays 11 am to 12 pm. Enroll by calling 201-569-1114
- Youth Sports Fitness Class - develop the fundamental skills for most sports like basketball, soccer, tennis, baseball, softball, hockey, etc in a dynamic and fun class for 4-6 year-olds on Saturdays and Sundays 11 am to 12 pm. Enroll by calling 201-569-1114
- Remote Training- Making sure you stay consistent, if you travel frequently, this would be a great add on to any program.
The WAY you move is our business for Injury Prevention, Performance Optimization, Sport-Specific Athletic Development, Weight Loss, Wellness, and Active Healthy Lifestyle.
